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The concept of self-care is so popular that you can find it just about everywhere you look. These days, there’s a self-care product or habit to solve just about any issue you may face in your life. However, self-care is really quite simple, and you can practice it without any gimmicky products or major lifestyle changes. Learn about a few of the most basic ways you should be practicing self-care below.
Taking Care of Your Finances
One aspect of self-care that usually gets overlooked is financial self-care. However, it’s one of the most important. Without a good handle on your finances, it’s almost impossible to devote positive energy toward any other area of your life.
One way to practice financial self-care is to make a budget or reassess your current budget if it needs a little work. Mindful Productivity Blog points out that we attach a lot of energy and emotions to our money. The emotional aspects of your finances can prevent you from devoting any real time to your budget. With that in mind, it may be helpful to meditate on your feelings and concerns about money before forcing yourself to sit down and budget.
Keep in mind there are numerous approaches to budgeting. Experimenting with a few different types can help you find a method that actually works for you.
After budgeting, you will likely come across a few areas where you want to adjust your spending. Saving for a specific goal in mind is actually a great way to practice self-care, as saving can come with unexpected mental health benefits. Likewise, realigning your spending with your personal goals can be a form of self-care.
There are countless small ways to adjust your spending so you can live your life the way you truly want. For example, you can eat at home more often, wash your own car, or brew your own coffee in the morning.
As a bonus, cutting back in certain areas allows you to feel more confident buying things you’ve always wanted but previously avoided because the price was a bit too high to justify.
Unfortunately, eating healthy food can be more expensive than eating junk food. That’s just one reason it’s important to look at your spending when evaluating how you practice self-care. By cutting back in other areas, you can focus on the diet choices you truly want to make.
Whenever possible, eating whole foods like avocados, bananas, beans, carrots, and beets is good for your physical health. However, did you know these foods (along with essential oils) all help fight depression too? Understanding how diet affects mental health will help you make the best choices possible.
Living with Intention
Like having a healthy diet, intentional living is one of the pillars of self-care. Living intentionally can mean something different for everyone. For some, it might include trying to be more conscious about their choices in their relationships or career. For others, it can be about adding positive energy to their home by living a minimalist lifestyle, choosing each new possession carefully, and tossing any broken items.
Being intentional can also mean setting healthy boundaries, such as saying “no” to activities that you don’t have the physical or emotional energy to do. Many of us struggle to say “no”, but we also tend to underestimate how important it is to do from time to time.
Self-care is often seen as trendy, but it shouldn’t be. Taking care of yourself is the foundation of living a healthy and productive life. There are countless ways to practice self-care, but when setting goals for yourself, don’t underestimate the simple power of managing your finances, eating healthy, and being more intentional.