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Have you been feeling down or depressed lately? Have you been taking anti-depressant medicine but to no use? Don’t worry; Omega 3 can help with depression.
Do you ask yourself the question “does omega 3 help depression?” well, so did we! We researched it and were wondering if we should start looking into what types of food contain omega 3 naturally or even thinking of taking supplements.
Unbelievable as it may seem, we researched that Omega 3 fatty acids can successfully treat depression and various other mental problems.
Omega 3 and the essential fatty acids are an integral part of our cell membranes and are crucial for a healthy body. However, our body cannot directly synthesise these fatty acids, which is why we sometimes need to get Omega 3 supplements.
The dietary sources of Omega 3 include fish, fish oils, sunflower oil, walnuts, flaxseed oil and green leafy vegetables such as spinach and broccoli.
Researchers consider fish oil as the most abundant source of Omega 3 as they contain both DHA & EPA.
Scientific studies have shown that a low intake of Omega 3 fatty acids affects mental health and leads to depression in many cases.
Statistically, more than 19 million people in western countries suffer from some form of depression. It is also evident that in these countries, people consume a low quantity of food that contain omega 3.
A series of clinical experiments were conducted to establish the relationship between Omega 3 and depression. It was found that in countries such as Japan and Korea, where fish consumption is high, the rate of depression is lower.
The fatty acids DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) present in fish oils are known to boost the nervous system and enhance blood circulation. These fatty acids help in suppressing the symptoms of depression, thereby acting as an anti-depressant.
Doctors and health experts have now started prescribing fish oil supplements to people suffering from depression, schizophrenia and sleeping disorders. The reason for this is that the omega 3 fatty acids enhance the effect of anti-depressant medications and also strengthen the brain cells and membranes in the body.
Omega 3 fatty acids boost the functioning of serotonin, a hormone that controls nerve impulses. When serotonin is functioning effectively, you feel happier. In cases where the serotonin hormone is not communicating correctly with brain cells, a sense of well being is lost, and the individual feels depressed.
In addition to depression, Omega 3 also helps in treating insomnia and migraine headaches. The DHA and EPA acids present in fish oils have a remarkable effect on the nervous system and brain cells.
Most people feel that depression is a state of mind and is entirely psychological. However, improper nutrition can inhibit the functioning of brain cells and result in a variety of mental disorders.
Treat depression with omega 3 supplements
Fish oils are known to provide far more omega 3 than any other food. But don’t just jump and buy any fish oil available in the market. For maximum benefits, make sure you buy the oil that is rich in both DHA and EPA.
One of the most popular fish oils is the one extracted from the Hoki fish, a cold-water species found in New Zealand. Hoki fish has naturally high levels of DHA and EP. The fish oil extracted from it is considered far superior to others.
Most of the oceans, rivers and other water sources have high levels of mercury and other contaminants. Individual companies use a molecular distillation process to remove these impurities from the fish oil and make it safe for human consumption. Thus, make sure you buy pharmaceutical grade, and correctly distilled fish oil.
There is a lot of information out there on Omega 3 and the benefits. Just keep in mind to take everything in moderation.
Looking at where omega 3 comes from and the effect it has, we continue taking omega 3 supplements and are always looking for fish that have high levels of DHA and EPA in our weekly shop.
Does omega 3 help depression? Yes, we think it does! Try it for yourself and hopefully you agree. We feel more positive and enjoy cooking new recipes with the fish we buy.