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Even in this high tech age, people are returning to more natural, wholesome health treatments for their skin. People have known about essential oils for ages and have used them. But what are the actual benefits of essential oils?
Based on the scientific studies that have been performed during the last decade, we can safely say that essential oils can work wonders for your skin. People used them in the past, knowing just a fraction of the many great benefits that we know of now.
What are all those essential oils skin benefits? Does every essential oil work with all skin types? To find answers for those questions and many more, keep reading on!
What are the benefits for my skin when using essential oils?
There are plenty of different types of essential oils, all with their delightful and practical benefits. But some benefits are universal and can be expected by the vast majority of essential oils. Those benefits are:
- Anti-inflammatory properties
- Anti-bacterial properties
- Anti-fungal properties
- Uses as anti-septics
- Promote healing of the skin
- Moisturise and nourish the skin
Let us discuss those essential oils skin benefits in more detail.
Are essential oils good for skin?
As we already mentioned above, the answer to the question is a resounding yes. There are plenty of essential oils skin benefits. Now, let us dive deeper into each one of those six benefits that we mentioned.
Essential oils help with inflammation
Various parts of our body are prone to inflammation because of poor diet, or some unbalance in our system. It is a way for our bodies to show that something is wrong. Applying essential oils directly on the areas where you are experiencing the inflammation can help reduce the swelling significantly.
Using essential oils to deal with bacteria and fungus
Based on this current, global health crisis that we are currently experiencing, a lot of us are more conscious of the hygiene of our hands. There are plenty of microorganisms that lurk all around us. To counter them and all the potential harm that they can bring we can use different types of anti-bacterial soaps.
We could also opt for something more natural like essential oils. Even if the anti-bacterial properties are not of the same quality in every single essential oil, it is still safe to assume that you can rid yourself of those pesky everyday bacteria that lurk around your sink, sponge or mobile phone.
Most essential oils are antifungal naturally so they automatically fight the growth of fungus in different areas of your body. They also have little to no side effects which makes them a popular choice because standard anti-fungal medication has a long list of possible side effects.
Healing your skin with essential oils
Our body is a well-oiled machine that can fight off all kinds of injuries and infections, but that does not mean that we should just let it do its thing and never support it. Essential oils can promote and accelerate skin healing, especially if the injury after a cut or burn is not too deep. Nobody likes scars around their body, and with essential oils, you can be sure that the side effects of a few minor skin injuries will soon be a thing of the past.
How essential oils moisturise and nourish the skin
There are studies done with the appliance of essential oil, mainly with lavender, frankincense, and geranium that have shown that essential oils, when used regularly can help your skin gain back health, power, and suppleness. Plants are full of nutrients, and essential oils bring all the best those plants have in them. So by applying an essential oil to your hands will help your skin glisten, be tight and healthy
Essential oils as first aid
When you are out in nature for a walk, hike, or picnic, there is always a chance that you might injure yourself or get bitten by some bug or insect. But if you have a small sample of your favourite essential oil by our side, you have nothing to worry about. Bug bites, animal bites, as well as cuts that you get from a branch or rock, can have a lot of little, unseen dangers to them. This makes having some anti-septic at hand an essential. The vast majority of essential oils can be used to treat fresh cuts or bites since they have both anti-septic and anti-fungal properties. These are just some of the many excellent essential oils skin benefits.
Are essential oils bad for your skin?
There is no perfect solution. The same is true for essential oils. But based on the studies that have been done, there are only a few side effects that can cause trouble for your skin. To avoid such a scenario, you have to be responsible. If you have a good doctor, speak with him or her as to the potential issues you can experience if you use essential oils. If you have sensitive skin, you might want to use a particular brand of essential oil, like lavender or sandalwood.
In some cases, such as tea tree essential oil, you might experience hormonal unbalance. Studies have shown that tea tree essential oil can block and severely reduce the amount of estrogen in women and androgens in males. It would be advisable for cancer patients that depend on the levels of estrogen in their bodies to avoid the use of lavender and tea tree essential oils.
Can essential oil irritate your skin?
Yes, but only in certain circumstances. Firstly if you are using a specific essential oil, and you notice irritation around the area where you have applied this essential oil, it could mean a couple of things. The essential oil could be the kind that is not compatible with your skin, or you can be allergic to this oil. Some essential oils can only work or are only beneficial with certain types of skin.
The second reason why your skin is irritated is that you have been applying too much essential oil onto your skin. If you take a break from using it and reduce the amount of essential oil, your skin will recover, and once again, your skin can enjoy many essential oil skin benefits.
Can essential oil cause skin discolouration?
There is only one essential oil that can cause such a reaction, and that is the lemon essential oil. If you are using it and you notice that the pigment of your skin is slowly but surely changing, we would advise you to stop using it and switch to another type of essential oil. As a great solution, try using turmeric or chamomille essential oils. Both of them are very effective when dealing with skin discolouration as well as inflammation, inflammation can and in most cases do come after skin discolouration caused by the lemon essential oil.
Can essential oil burn your skin?
When you use an aggressive essential oil such as lemon essential oil and use it quite frequently, you might risk skin burn. The most significant cause of skin burn related to essential oils is when people use it on the most sensitive areas of their skin, such as their lips or inside the nostrils. The lemon essential oil also makes your skin very weak against direct sunlight. So in the case that you have sensitive skin, or if you are using lemon essential oils, please avoid direct sunlight since it could make your skin burn.
Can essential oil cause skin rash?
While there are a lot of essential oils skin benefits, there are also side effects. One of the most common side effects is, in fact, skin rash. People with dermatitis, or people who are prone to allergies caused by tropical fruits, will probably experience a mild skin rash when using essential oils that have been made out of tropical fruit. Other essential oils that have been proven to cause allergic reactions like skin rash include cinnamon bark, jasmine, chamomile and bergamot.
Can essential oil dry out your skin?
Yes, they can, but it also depends on how and when you use them. Oil, in general, can have the effect of sealing hydration in a place so if you use essential oils after a bath, they will use as a shield or barrier that will stop the potential escape of moisture out of your skin. If you have issues with dry skin in general and want to use essential oils that will moisturise your skin, we would suggest that you use these essential oils:
Frankincense – one of the best essential oils to boost overall skin health, help your skin cells regrow and reduce inflammation
Rose – this essential oil is excellent to soothe the skin
Vanilla – besides being one of the mildest and calming essential oils, that dramatically reduces anxiety, it also reinvigorates your skin.